Acne and cystic breakouts on my body were not only painful, but impacted my self esteem and mental health. It was my main motivation in learning about holistic health. When I started learning, I was surprised to learn some of these concepts. I had no idea my habit of taking ibuprofen for every ache and pain could somehow lead to food sensitivities and ulcers in my stomach! Listen to hear more about my path and these concepts that everyone should know!

Check out the blog post that goes with this episode, as well as more about me at KristenRoseXO.com!

Health coaching spots are currently open! :)