The Kathlyn Hart Show | Inspiring Interviews with Badass Women About the Journey from Dreaming to Doing

005: Learning from Mistakes and Finding Strength from Within with Adesina Dowers of Hot Spot Yoga


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Hot mama on a mission!

Time to stop sweating the small stuff and go out there and make it happen. At least that's what Adesina Dowers of Hot Spot Yoga is sharing with us this week's podcast!

In this episode, she'll be sharing:
  • Why she felt she needed to quit her marketing job at Island Def Jam in New York, reconnect with her yoga practice and move across country to Berkeley, California.
  • How her desire to open a yoga studio evolved from noticing a gap in the industry where she realized she could serve people who wouldn’t normally take a yoga class (with the help of some bubbly and Wu Tang).
  • How she got past the voices in her head asking “Are you good enough, should you be here,” and learned to trust herself, her intuition, and to value who she is as a person.
  • The scary challenges she faced when opening up a yoga studio, and how she was able to keep focus, stay positive and keep moving forward.

For full show notes + links to resources visit www.thebigleapshow.com/episode005

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The Kathlyn Hart Show | Inspiring Interviews with Badass Women About the Journey from Dreaming to DoingBy Kathlyn Hart