In Episode 7, the Short and Snarky Coxswains discuss how to Get Ripped with the Gronk! We reveal his super secret workout. (NFL salaries... here we come!)

We interview Patrick Rufo - UMass Alum, Two-Time Olympic Trials Participant, Coach, Father, and an all-around great guy! He is in the business of helping you own your personality, and celebrating you as an athlete/coach/coxswain/human being. Check him out on: www.rufooptimalworkouts.com & @ROWLLC on Twitter

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This episode, and every episode of the Way Nuff Podcast is written and produced by the Short and Snarky Coxswains.

Produced by: James Pietragallo

Music by: James Pietragallo

FOLLOW US:

Twitter: @ShortandSnarky

Instagram: @shortandsnarkyrowing

Facebook: The Short and Snarky Coxswains

Find our Book on Amazon!: The Short and Snarky Guide to Coxing and Rowing