In today's episode we get into the tips and tricks to help prevent or help alleviate the dreaded hangover.

Generally you hear people say "Stop drinking if you don't want a hangover" but what's the fun in that?!

Life is all about balance and indulging every once in a while with friends and family with a few libations is just fine in my book. BUT if I can prevent or help alleviate a hangover I am sure going to do it! So I have done my research and am sharing with you the top prevention and remedy tips I found, backed by science.

So hit that play button and let's get started!

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Here's to a Healthy & Happy Future, Dani