Are your days are full, but your soul feels tired?

Welcome to Be Still and Live, a podcast reclaiming what it means to live slowly, calmly, and on purpose. In this opening episode, Gillian Gabryluk—speaker, coach, and founder of Sileo Health & Wellness—asks a braver question: What if nothing is wrong with you, and everything is wrong with the pace we're expected to keep?

Stillness isn’t a fad or a luxury. It’s a survival instinct—a biological rhythm our nervous systems have always known but that’s been drowned out by noise, pressure, and speed.

We name the invisible weight so many carry: the “always on” feeling, the guilt for resting, the fear that ease equals laziness. You’ll hear a science-informed, compassionate lens on anxiety as a normal response to overstimulation—not a personal failure.

Gillian shares simple, real-life practices to help you regulate your nervous system and rebuild natural rhythm—through mindful pauses, longer exhales, quiet walks, and intentional transitions between tasks. You’ll learn how to:

• Reduce background noise and overstimulation
• Set gentle boundaries with technology
• Create home rituals that protect connection—like slow meals, quiet mornings, and shared breaths

Together, we redefine stillness as doing what matters from a grounded place. You’ll leave with a deep reminder: you don’t need fixing—you simply need space.

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This podcast is produced, mixed, and edited by Cardinal Studio.
For information about how to start your podcast, please visit www.cardinalstudio.co OR e-mail [email protected]