Welcome to the Humans In Training podcast! This week, we're diving into the process of telling yourself the truth. Discovering and owning your truth is the foundation of living a life that truly aligns with who you are and what you want.

[00:00] START

[02:15] The power of recognising when you're not telling yourself the truth.

[03:30] Understanding how old scripts and stories from childhood, relationships, or societal expectations can shape your current reality.

[06:30] The journey from self-denial to self-awareness.

[11:45] Why it's hard to recognise and admit the truth to yourself.

[17:20] How to start telling yourself the truth

[23:50] Addressing the internal resistance to change and truth-telling.

[28:15] The role of self-awareness in recognizing and changing unhelpful patterns.

[33:30] Using a journaling practice to explore and confront your truths.

🔗 LINKS:

🔮 Coaching: https://www.itsbekahdonovan.com/services

📸 Instagram: https://www.instagram.com/bekahwithakdonovan/