Do you want to really and truly feel appreciation for what you have in the current moment when you have it? Let me share with you this beautiful gratitude technique that can really impact your day, your life, and your relationships in a profound way.

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Topics Discussed in this Episode:

• The practice of gratitude and how it impacts your life
• The difference between mindfulness and presence
• The powerful experience this technique brings

Key Takeaways:

• Gratitude makes us happier people. When you live with that outlook in life, your happiness level just ratchets up.
• Mindfulness is being in the moment without any judgment about the moment, just experiencing what is.
• Presence is being in the moment and having that moment imbued with all of who you are.
• The objective of this technique is to embrace the current moment with profound appreciation, presence, and joy.
• By doing this technique, you're going to be mentally in the future, and it's like someone is giving you a gift to travel back in time. It's taking a mental leap into the future and seeing people with fresh eyes and gratitude in the present moment.
• As time passes, our lives change and people change, and if you want to get yourself into a state of true appreciation for what you have, this technique will help get you there.
• The more you can get yourself into these states of gratitude and appreciation, in those moments, your quality of life goes up, and other people are going to feel it, too.

 

Action Steps:

• Think about a time when you are by yourself just before you are about to see your family. Close your eyes and imagine that it's actually 20 years into the future. What might life be like 20 years down the road?
• Now, see everything as though you have just time traveled from the future back to the present. Take this journey in your mind and experience seeing the faces of your loved ones in this context.

Thank you for listening!

Try this technique and let me know what you experienced from it. You are a beautiful soul and you are amazing!

Quotes:

"There's something inherently good about gratitude. It makes us feel good, it makes other people feel good. And depending on your beliefs around energy and law of attraction, all those things, it's actually physically bringing more good into your life."

 

"We say we should appreciate our loved ones because we don't know if they're going to be here tomorrow. We hear that and our brain absorbs it to a degree and as much as we can, but we kind of don't know how to really live in gratitude every day. We fall in and out of it."

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