In this episode of Training Chats, Lindsey Tilton and mental health expert Trevor Hanson of The Art of Healing by Trevor discuss the mental health challenges athletes face, from performance pressure to identity struggles and anxiety. They explore how these emotional hurdles impact athletes’ well-being and offer actionable strategies for coping. If you’re an athlete or someone who supports athletes, this episode provides valuable insights into managing mental health in sports. Tune in for expert advice on overcoming mental health struggles, prioritizing well-being, and thriving beyond the competition.

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