Struggling to lose weight or manage your blood sugar no matter what you eat? It might be insulin resistance — the hidden root cause of type 2 diabetes. In this episode of The Ditching Diabetes w the Diabetes Maven Podcast, Stephanie breaks down what insulin resistance really is, how it develops, and simple, science-backed steps to reverse it naturally. Learn how your body responds to food, stress, and hormones — and what you can do today to start improving your insulin sensitivity and reclaim your energy.