In this episode, Erika Sagert discusses the importance "Mama Care" for homeschooling moms. Erika emphasizes that taking time for yourself isn't selfish but necessary for maintaining mental and physical health. Using humor and practical advice, Erika offers tips for incorporating self-care into a busy mom's life.

Key Points:

• The importance and the "why" of self-care for moms.
• Practical tips for finding time for self-care.
• The benefits of self-care for moms and their families.

• Actionable Steps:
• Prioritize spiritual growth through quiet time.
• Incorporate exercise into your daily routine.
• Focus on nutrition and hydration.
• Invest in personal development.
• Create a quiet time for your family.
• Connect with supportive friends.

Resources Mentioned:

• Book: Humpty Dumpty Just Needed a Nap by Amy Henry
• Book: Untangle Your Emotions by Jennie Allen
• Book: Get Out of Your Head by Jennie Allen
• Book: Mind Your Mindset by Michael and Megan Hyatt

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