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012W#7 Nombre de séries | Collagène | Nutrition individualisée et 10 semaines de coaching
Nos chaînes YT respectives :
Morgan : https://www.youtube.com/@morganbernardeau1557
Alexandre : https://www.youtube.com/user/012workout
Contact :
Morgan : [email protected]
Collagène https://pubmed.ncbi.nlm.nih.gov/37202878/
Nombre de sets :
Effects of Different Weekly Set Progressions on Muscular Adaptations in Trained Males: Is there a Dose-Response Effect? - PubMed (nih.gov)
Gênes et perte de poids high fat high carb : The Personalized Nutrition Study (POINTS): evaluation of a genetically informed weight loss approach, a Randomized Clinical Trial | Nature Communications
Alexandre : [email protected]
Instagram :
Morgan : https://www.instagram.com/morgannutrition/
Alexandre : https://www.instagram.com/alexandre_012workout/
View all episodes
By Morgan BernardeauNos chaînes YT respectives :
Morgan : https://www.youtube.com/@morganbernardeau1557
Alexandre : https://www.youtube.com/user/012workout
Contact :
Morgan : [email protected]
Collagène https://pubmed.ncbi.nlm.nih.gov/37202878/
Nombre de sets :
Effects of Different Weekly Set Progressions on Muscular Adaptations in Trained Males: Is there a Dose-Response Effect? - PubMed (nih.gov)
Gênes et perte de poids high fat high carb : The Personalized Nutrition Study (POINTS): evaluation of a genetically informed weight loss approach, a Randomized Clinical Trial | Nature Communications
Alexandre : [email protected]
Instagram :
Morgan : https://www.instagram.com/morgannutrition/
Alexandre : https://www.instagram.com/alexandre_012workout/