In the latest episode of Songs For Your Sunday, we sit down to talk with Jackie Koudys. Jackie Koudys is a Naturopathic Dr. certified by the Naturopathic Medicine School of Canada and the founder of FZN - Jackie's online Virtual Care Practice. 

During our time with Jackie, we discussed finding inspiration and motivation through the practice of visualization. Furthermore, we touched on how visualization is an effective tool not only for athletics but also for test-taking

Within the general topic of learning Jackie shared her personal learning styles, how she began to level up her productivity, tips on stress management or even using stress to your advantage along with building a structured routine. 

Full Show Notes HERE!

Hope you enjoy!

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