In this candid episode I share the importance of prioritizing rest and how I'm doing that during a busy season of life.

I introduce the concept of seven different types of rest and practical ways to incorporate each type into daily routines.

I hope this encourages you to make time and space to prioritize your well-being and find restorative activities that leave you feeling recharged,

Resources Mentioned

https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/

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