Swoleistic™ Show with Wellness and Fitness Coach Jessie Lockhart | A Holistic Health Podcast about Mindset, Gut Health, Nutrition, Hormones, and Strength Training

018- Is your body keeping the score? Talking Trauma & Relationships with Becky Aste


Listen Later

This week's guest is Becky Aste, the CEO of I Do Breakthrough, an 8-week program to help wives work through their trauma to save their marriages. Becky shares all about how stress and trauma are stored in our bodies, and the best-kept secret for overcoming the physical, mental, and emotional long-term impacts of experiencing trauma.


Becky's Instagram:

https://www.instagram.com/rebeccaleeaste/


Learn more about Becky:

https://idobreakthrough.org/webinar-registration1657296694887


Get a 7-Day Free Trial of the Swoleistic Strength Membership

https://bit.ly/strengthfreetrial


FREE Swoleistic™ Cycle Syncing Workout Guide

https://bit.ly/swoleisticworkoutguide

 

Join The Swoleistic Collective Membership

https://buy.stripe.com/28o5mn6uoh176Sk5km

 

Join The Swoleistic Strength Membership

https://buy.stripe.com/00g7uvg4Y6mt2C4145

 

Book a Swoleistic™ Strategy Session

 https://calendly.com/jessiesellsaz/strategysession

 

The Swoleistic™ Collective Facebook Group

 https://bit.ly/swoleisticfbgroup

...more
View all episodesView all episodes
Download on the App Store

Swoleistic™ Show with Wellness and Fitness Coach Jessie Lockhart | A Holistic Health Podcast about Mindset, Gut Health, Nutrition, Hormones, and Strength TrainingBy Jessie Lockhart and the Swoleistic™ Co