“The challenges of the journey were worth the destination.” - Katy Harvey 

Welcome to another episode of the Rebuilding Trust With Your Body podcast! Today is going to be another solo episode where I will be sharing with you my roadmap and some resources that you can use if you want to finally find freedom with food and give your body its much-needed love. Make sure to listen all the way until the end, because I have a free resource for you that you're definitely going to want to grab, that will help you stay really clear and confident about what your next steps are no matter where you're at along the way. Listen in! 

[00:01 - 06:15] Open Segment 

• Welcome to the podcast! 
• A preview of our topic for this episode 
• The challenge to finding freedom is worth it 
• Benefits from eating without guilt and obsessing with food

[06:16 - 20:41] 5 Phases of a Non-Dieter

• What is a non-dieter?
• The journey looks different for everyone 
• Phase 1: hating your body but not doing anything about it 
• • Call a truce with your body 
  • Choose to treat your body with respect 
• Phase 2: taking action to change your body
• • How much is dieting stressing out?
  • Get a copy of Intuitive Eating 
• Phase 3: you’re fed up with dieting 
• • Learn why dieting does not work 
  • Checkout Health at Every Size
  • Celebrate that you’re ready to heal 
• Phase 4: unlearning the diet rules 
• • Write a list of all the diet rules and break them
  • Start practicing intuitive eating
• Phase 5: intuitive eating and body acceptance
• • Celebrate being a non-dieter
  • Enjoy the freedom

    

[20:42 - 22:05] Closing Segment 

• Free resources! 
• • Free guide that discusses all the phases in detail 
  • Journal prompts 
• Reminders and advice
• Final words

Resources Mentioned: 

• Intuitive Eating 
• Health at Every Size
• Free guide + journal prompts

Key Quotes

 

““The challenges of the journey were worth the destination.” - Katy Harvey 

 

“You can choose to stop beating up on yourself and hating on yourself, you can choose to treat your body with respect, even if you don't like it.” - Katy Harvey

JOIN the Non-Diet Academy! Feel worthy at any size, and to live a life of total freedom!

https://www.nondietacademy.com 

 

Get My FREE guides for Food Freedom & Body Acceptance: https://www.nondietacademy.com/freebies 

 

Let’s get connected! 

Instagram: @katyharvey.rd

Facebook: KatyHarveyRD

Website: https://katyharvey.net 

 

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