If you are like me and you have been hearing terms like "higher consciousness" being thrown around and you are wondering...what does that even mean and how do I do it? Then this episode is for you!

Consciousness is the state or quality of awareness that you have about yourself and those around you. It's simply observing yourself and your life from beyond your own ego.

In this podcast I am not referring to the metaphysical levels of consciousness but we are talking about the three levels which are the ones I work in with clients on a daily basis: Conscious, Subconscious, Unconscious.

I'm going to give you 4 tips to work through your ego and will explain different ways to tell if you are actually raising your consciousness.

in the meantime, lets' get social. Connect with me on Instagram at https://www.instagram.com/_brendajohnston/