In this episode, Deanna introduces the concept of a life story interview, a method developed by Dan McAdams at Northwestern University. She explains that this interview is not therapy or focused on diagnosing problems, but rather a personal exploration of one's identity and the meaning derived from life experiences. Deanna guides listeners through the process of creating their own life story, including identifying key chapters, pivotal moments, childhood and adulthood memories, and future aspirations. She emphasizes the importance of understanding one's personal ideology and values to plan for the future. By engaging in this process, individuals can gain a new perspective on their lives and shape their future with intention.

Key Takeaways:

• The life story interview is a method to explore one's personal narrative and understand how experiences shape identity and worldview.
• The interview consists of identifying key chapters, pivotal moments, childhood and adulthood memories, and future aspirations.
• Reflecting on challenges, such as health issues, losses, failures, and regrets, provides insight into personal growth and resilience.
• Understanding personal values and beliefs helps make sense of past experiences and guides future decision-making.
• Engaging in the life story interview process can lead to a new perspective on one's life and empower individuals to create the future they desire.

Resources:

• Deanna's website
• Take the "What's Your Purpose?" quiz

To listen to the full episode and gain a deeper understanding of the life story interview process, tune in to the podcast "Your Purpose After Kids" with Deanna. Discover how exploring your personal narrative can help you create meaning, understand your values, and shape your future with intention. Stay tuned for more insightful episodes from Deanna and her guests.

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