How Do U Meditate

023. Encore Real Talk with @LiFiyoga

Listen Later

#023. Lifi is based in San Antonio, TX currently but teaches a PB & J yoga class via zoom. She speaks on staying true to yourself and is a powerful, vibrant force of life. #mindfulness #meditation #yoga #satx #pollinatethegood

Takeaways with LiFi:

  1. Practices can provide you with different benefits
  • Do not let people through their behavior or mistakes take your yoga away from you
  • Being able to look back at what you saw as prior judgment and realize that you can look at it differently now and continue to move forward.
  • Meditation comes through movement
  • Mediation can feel like what is contingent upon what is goin on in life
  • Sometimes we need to wring it all out the hard way
  • Remove the performance aspect and go in with a students mindset. You don’t have to have it together and its all completely exploratory
  • Don’t quiet the voice of your intuition
  • Let it be a waste of your time for however long you need. You will get pulled back in. You need it.
  • We do better with a consistent yoga practice.
    • ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    ...more
    View all episodesView all episodes
    Download on the App Store
    How Do U MeditateBy Tyler Gravley
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    24 ratings