Stress is more than just a feeling; it’s a silent force impacting your health in ways you might not realize. In this episode, I dive into how our fast-paced, high-pressure world is affecting our bodies, often in ways we don’t even see. I also share practical relaxation techniques that can help you reset, recharge, and take control of your well-being. Join me as we honor National Relaxation Day by exploring how to truly unwind and protect your health.