Personal Trainer, Coach, Counsellor, and all-round People’s Champion, Ryan Evans, is on a mission to empower others to achieve their physical and mental fitness potential with his unique 121 approach.   

Based on the gorgeous Penarth esplanade, Ryan’s community of 121 Motivation members, or the “121 family” as he likes to call them, meet throughout the week for group fitness and personal training sessions… With a 121 twist.   For Ryan, 121 Motivation is all about supporting and encouraging others to be the best they can be, and he does this by ensuring that regardless of whether a ‘121-er’ has joined a group class, or booked in for a personal training session, Ryan will always make them feel like they have got his undivided attention – CHAMPIONING them and CHEERING them on.   

This Penarth PT is also passionate about being outside and in touch with the seasons and nature, as he believes that it is food and energy for the soul. His holistic attitude doesn’t stop there either, as along with working towards everyone’s goals, Ry truly listens to every client’s wants, needs, obstacles, hopes and dreams, ensuring that he is a genuine, compassionate companion on their journey towards a happy soul, healthy body, positive mind, and blissed spirit.   

In 2023, the 121 family have an exciting community goal too! They are taking on the Welsh 3 Peaks Challenge, raising money for a number of fantastic organisations who have supported members facing health adversities, including cancer. Marie Curie, Velindre, and Maggie’s, among others, have changed the lives of so many, and the 121 community want to give back.   

Would you like to take part? Simply visit the website or contact Ry directly on any of the 121 Motivation social media pages! You can also support via the GoFundMe page: https://gofund.me/9a5a0718 

Social media links:  

Facebook: 121motivation 

Instagram: @121motivation 

Website: www.121motivation.co.uk  

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