The holiday season isn’t just full of joy. It’s often full of overwhelm. If you’re the one who holds the logistics, the emotions, the meltdowns, and the magic, this episode is for you.

In today’s conversation, I’m sharing gentle and grounded ways to soften your nervous system when the holidays feel like too much. Whether you’re managing sensory overload, family dynamics, or just holding a lot, you deserve to feel safe, soft, and supported.

I also share about completing my Reiki practitioner certification, what this healing work is opening for me, and how it can support you through the sacred season.

This episode includes:

Why your nervous system feels so activated during the holidays

Signs your body is asking for softness

Tiny, doable nervous system resets you can use even in chaotic moments

Why you’re not required to regulate everyone around you

How I’m offering energy healing through my new Sacred Season Reset

🌕 Book the Sacred Season Reset

A beautiful bundle of Reiki, energy reading, and integrative support to help you stay rooted, clear, and held

→ carolinehull.com/reiki

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