In the last's week's episode, I mentioned that I was getting ready to attend a silent meditation retreat. I've since returned from that retreat and now I want to share what that experience was like. This episode is a little different from my usual solo episodes in that instead of it being a traditional audio workshop, I decided to speak from my heart and let Wisdom guide me through the topics.

 

What you'll hear in this episode:

• How, and why, this episode is different from my usual solo audio workshop episodes
• The event that had me considering leaving the retreat before the end of the first day
• How I was able to quiet my ego and finally lean into the retreat experience with a peaceful mind
• The benefits of releasing your ego
• My journey of finally finding stability after living a chaotic life since birth
• What is your threshold for peace?
• The after effects of my retreat experience

 

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