What We’re Talking About In This Episode!

Most people are drawn to the health and wellness space because they want to feel better. For a lot of us, the food we eat is probably the best place to start. Today’s guest, Steph Gaudreau took this idea and created her Core 4 Framework, a power based program designed to help women and men create a healthy mindset and stronger body.

Steph is an expert on helping her clients remember who they are through a journey of self-reflection. A USA weightlifting strength coach, holistic nutrition practitioner, founder of Stupid Easy Paleo and host of Harder to Kill Radio, Steph helps her clients own their inner power by building stronger bodies and minds, and believes that by examining how we create habits, reviewing our goal setting process and how we see the world, we can being to reflect on our own self-compassion.

We are uncovering the important truths about being a woman today and what it truly takes to take care of our bodies. Get ready to get real about loving our bodies, cultivating a healthy mindset and getting stronger in every aspect of our lives.

Join Steph's Free 5 Day Healthy Habits Challenge!

Stupid Easy Paleo

Harder to Kill Radio Podcast

Follow Stupid Easy Paleo on

Facebook | Twitter | Instagram | Pinterest | YouTube

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube