If there's one thing most people want, it's more energy. Yet, the majority of people don't live in a way that supports this end.

A great many people wake up sluggish, drag themselves out of bed, somehow make it through the day, come home to plop themselves in front of the television or their computer, stuffing themselves with unhealthy foods and drink, drag themselves to bed only to repeat the same thing the next day and the next and the next.

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