I am so excited for this solo episode and to chat with you all today about the power of pausing. I have found this to have a profound effect in my life. We can get scooped up into the hustle and productivity energies in society, but in the pause is where we often receive at a very deep level.

Topics/Themes in this episode:

• What would I have told myself a year ago with the wisdom I have integrated today?
• Why old templates + structures may not be working for you.
• Why the "should's" are often distortions.
• I share I story about my journey to heal my voice/being seen/worthiness/immense flight response around public speaking-I have only shared this story with 1 person.
• Some foundational guideposts to remember what lights your soul on fire.
• How I unraveled my immense fear of public speaking + being seen.

...and so much more <3

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