A new year typically means new beginnings and for many of you, it will mean a new commitment to changing your health and lifestyle. This week Michelle applies Dan Sullivan's 4 C's Formula to weight loss and discusses how to apply this strategy to gain the confidence you'll need to succeed.

In this episode you'll learn:

• How to get started now on meeting your 2019 weight loss goals.
• Why you should stop waiting for confidence to get started.