In this episode of Soul Temple, host Blythe Langford delves into the transformative practice of fasting, drawing from her 17 years of experience. She discusses the various benefits of fasting, emphasizing its role in detoxification and self-discovery. Blythe shares insights on different types of fasting, including her personal journey of fasting for extended periods, and explains how fasting can serve as a reset for both body and mind. Listeners will learn about the importance of maintaining a nutritious diet post-fast, exploring raw fruits and vegetables, and the potential of fasting in holistic health practices. Join Blythe as she guides you on a journey toward living a life filled with purpose, pleasure, and prosperity.

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Timestamps:

[00:00:00] Introduction

[00:02:09] Fasting for healing cancer.

[00:08:20] Fasting and mental clarity.

[00:11:10] Spiritual benefits of fasting.

[00:14:54] Ancestral trauma and fasting.

[00:19:51] Self-love through body appreciation.

[00:22:13] Breaking a fast properly.

[00:28:10] Water fasting benefits.

[00:31:44] Fasting and its benefits.