Striving for perfection while trying to lose weight is extremely common. Perfection isn't always realistic and having an "all or nothing" attitude is just a setup for eventual failure. After all, you should strive to lose weight in the same way you want to live the rest of your life.

In this episode you'll learn:

• Even little steps toward your goal IS moving forward.
• How to evaluate the commitments you've made to your weight loss and make compromises over the holidays.