Welcome back to The Little Rae of Health Podcast!! 🌈🎙👸🏼!

In this episode we are chatting all things HORMONES and diving deep into the different phases of your cycle. Maybe you've heard to term "cycle syncing" and you're curious what that even means- well don't worry girl, I GOT YOU. I give you a hormone crash course and cover all the phases, as well has how to best support your body through foods and different types of workouts throughout the month! Women's bodies go through SO much change throughout each month, and its so important that we know how to listen to and best take care of our body & hormones accordingly... 🌈🌟 the more ya know! 🧠 xoxo

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