Social functions around the holidays are typically accompanied by food and, with food, comes Food Pushers. Being around those who "push food" can cause anxiety or even a sense of obligation which can have an adverse effect on getting through the holidays with your weight loss goals intact. In this episode you'll learn: <ul> <li style="font-weight: 400;">What food pushing actually is.</li> <li style="font-weight: 400;">How to survive a gathering filled with people pushing food on you.</li> </ul>

Social functions around the holidays are typically accompanied by food and, with food, comes Food Pushers. Being around those who "push food" can cause anxiety or even a sense of obligation which can have an adverse effect on getting through the holidays with your weight loss goals intact. In this episode you'll learn: What food pushing actually is. How to survive a gathering filled with people pushing food on you.

Social functions around the holidays are typically accompanied by food and, with food, comes Food Pushers. Being around those who "push food" can cause anxiety or even a sense of obligation which can have an adverse effect on getting through the holidays with your weight loss goals intact. In this episode you'll learn: <ul> <li>What food pushing actually is.</li> <li>How to survive a gathering filled with people pushing food on you.</li> </ul>

#030: Dealing With Food Pushers

Overworked? Overwhelmed? Overweight? Eating when you're stressed about work makes it hard to lose weight because of the enormous stress you're under. You feel hopeless when you think about giving weight loss another try because you always buckle under the pressure of your job and all of your other obligations. This podcast will teach you the simple strategies you need to stop eating when you're stressed so you can feel healthier, happier, and more relaxed.

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#030: Dealing With Food Pushers

#030: Dealing With Food Pushers