As 2018 closes, it's important to look at all the areas of your life and reflect on how the year went and how you can start 2019 off with a commitment to yourself. In this episode you'll learn: <ul> <li style="font-weight: 400;">The questions to ask yourself as you reflect on this past year.</li> <li style="font-weight: 400;">How to make a commitment to your health in 2019.</li> </ul>

As 2018 closes, it's important to look at all the areas of your life and reflect on how the year went and how you can start 2019 off with a commitment to yourself. In this episode you'll learn: The questions to ask yourself as you reflect on this past year. How to make a commitment to your health in 2019.

As 2018 closes, it's important to look at all the areas of your life and reflect on how the year went and how you can start 2019 off with a commitment to yourself. In this episode you'll learn: <ul> <li>The questions to ask yourself as you reflect on this past year.</li> <li>How to make a commitment to your health in 2019.</li> </ul>

#031: How to Reflect on This Year

Overworked? Overwhelmed? Overweight? Eating when you're stressed about work makes it hard to lose weight because of the enormous stress you're under. You feel hopeless when you think about giving weight loss another try because you always buckle under the pressure of your job and all of your other obligations. This podcast will teach you the simple strategies you need to stop eating when you're stressed so you can feel healthier, happier, and more relaxed.

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#031: How to Reflect on This Year

#031: How to Reflect on This Year