Adam Badger, founder of Badger Strength joins the podcast to break down health and fitness in terms and tactics that fit our busy everyday lives. Adam is a strong proponent of training that fits your life and meets your goals. This is a great episode of the show...

Episode Highlights:

Adam mentions his shift from in-person workouts to virtual. (8:21)

Adam shares how to keep ourselves fit. (14:43)

Adam mentions his philosophy from a fitness industry standpoint. (17:27)

Adam shares how being healthy should be looked at. (23:19)

Adam mentions what he’s working on with his nutrition clients. (27:31)

Adam shares the value of finding something that you enjoy doing. (29:59)

Adam shares the benefits of exercise. (37:15)

Adam explains how he evaluates his clients. (44:29)

Key Quotes:

“Working out now is just such a necessary part of my life, that I didn't have the option... I had to do something during quarantine. But, once I set up like my garage studio now I actually like working out from home more.” - Adam Badger

“I think people need to start taking more control and more responsibility for their health. Don't wait for the world to rearrange itself to make it easier for you. I don't think it's any easier to get in shape than it is in 2021.” - Adam Badger

“If you find something that you enjoy doing, and you like it enough, you know, you'll get better at that thing, you know, and kind of please your behavior so that you can still do that.” - Adam Badger

Resources Mentioned:

Adam Badger LinkedIn

Badger Strength

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Reach out to Michael Field