It can be really difficult to follow your diet plan when everyone else is eating junk. It's easy to sit around and feel sorry for yourself or be upset with everyone else because they aren't supporting you buy eating what you eat. It's possible to change how you feel even when those around you are making it harder on you.

In this episode you'll learn how to:

• Stop believing your excuses.
• Take ownership for your decision to lose your weight the way you want to lose it.