March 26, 2020

#034 - Emily Fletcher: Stress Less Accomplish More With Meditation, Improved Immunity, Mindfulness, Manifesting, Bliss Hormone Addiction, Changing The...

1 hour 22 minutes

Full Shownotes including transcript: MelanieAvalon.com/meditation

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4:30 - PhoneSoap

5:00 - Nick Ortner: The Science Of Tapping, Resolving Stress, Releasing Trauma, Overcoming Health Issues, Removing Limiting Beliefs, The Limbic System, Identity, And More!

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10:00 - Meditation And The Coronavirus

11:00 - What Is Meditation?

12:45 - Why Meditation Practices Are Often Hard To Do

13:50 - The Fourth State Of Consciousness: Meditation Vs Sleep

16:15 - Meditation's Effect On The Brain: Addiction To Bliss Hormones

22:10 - The Science Of Meditation

25:00 - Meditation And Age, Fertility, And Degenerative Disease

26:10 - Meditation And Alkalinity

27:45 - Do You Have Time To Meditate?

33:30 - How Emily Came To Meditation

36:00 - Can You Fail At Meditation? The Importance Of Training

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45:20 - Judging Success

48:30 - The 2X Breath

51:15 - Mindfulness Vs. Meditation

54:50 - Detox Reactions From Meditation

55:45 - Thoughts While Mediation : Clearing The Mind?

58:10 - The Role Of The Mantra

1:03:45 - The Role Of Manifesting

1:08:00 - Meditation And Guilt: How To Have A Healthy Relationship With Meditation

1:11:15 - The Experience of Meditation Vs. Life

1:13:15- How Many Times Per Day?

1:14:00 - Doing Other Things While Meditating

1:15:30 - "I'll Be Happy When" Syndrome

1:18:45 - Doing Vs. Trying

1:20:30 - Checking Time While Meditating

...more

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By Melanie Avalon

4.7

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