How do you deal with stress? How does stress affect your life, eating habits, personal well-being? Many people cope with stress with food and/or alcohol which can have negative effects like weight gain and regret. In this episode you'll learn: <ul> <li style="font-weight: 400;">How to define stress.</li> <li style="font-weight: 400;">How to recognize what causes stress.</li> </ul>

How do you deal with stress? How does stress affect your life, eating habits, personal well-being? Many people cope with stress with food and/or alcohol which can have negative effects like weight gain and regret. In this episode you'll learn: How to define stress. How to recognize what causes stress.

How do you deal with stress? How does stress affect your life, eating habits, personal well-being? Many people cope with stress with food and/or alcohol which can have negative effects like weight gain and regret. In this episode you'll learn: <ul> <li>How to define stress.</li> <li>How to recognize what causes stress.</li> </ul>

#035: How to Look at Stress Differently

Overworked? Overwhelmed? Overweight? Eating when you're stressed about work makes it hard to lose weight because of the enormous stress you're under. You feel hopeless when you think about giving weight loss another try because you always buckle under the pressure of your job and all of your other obligations. This podcast will teach you the simple strategies you need to stop eating when you're stressed so you can feel healthier, happier, and more relaxed.

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#035: How to Look at Stress Differently

#035: How to Look at Stress Differently