Do you believe that people stress you out? Do you often think other people "should" do things differently so you'll feel better? Continuing the discussion on stress, this episode dives into our beliefs about others' actions and how they affect our stress. In this episode you'll learn how to: <ul> <li style="font-weight: 400;">Challenge your thoughts about other people's actions.</li> <li style="font-weight: 400;">Accept that other people are different than you.</li> </ul>

Do you believe that people stress you out? Do you often think other people "should" do things differently so you'll feel better? Continuing the discussion on stress, this episode dives into our beliefs about others' actions and how they affect our stress. In this episode you'll learn how to: Challenge your thoughts about other people's actions. Accept that other people are different than you.

Do you believe that people stress you out? Do you often think other people "should" do things differently so you'll feel better? Continuing the discussion on stress, this episode dives into our beliefs about others' actions and how they affect our stress. In this episode you'll learn how to: <ul> <li>Challenge your thoughts about other people's actions.</li> <li>Accept that other people are different than you.</li> </ul>

#037: When People Stress You Out

Overworked? Overwhelmed? Overweight? Eating when you're stressed about work makes it hard to lose weight because of the enormous stress you're under. You feel hopeless when you think about giving weight loss another try because you always buckle under the pressure of your job and all of your other obligations. This podcast will teach you the simple strategies you need to stop eating when you're stressed so you can feel healthier, happier, and more relaxed.

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#037: When People Stress You Out

#037: When People Stress You Out