CrossFit tests multiple conditioning events to find the athlete with the best overall fitness.  So if you want to maximize your performance, you have to increase the training you're doing.

Outline:

1. Defining Training Volume
2. Principles of Training Volume
3. How Much Is Enough? (and How Much Is Too Much?)
4. Benefits (& Drawbacks) of Building Volume
5. How to Go About Building Volume (Training)

Measuring Volume in CrossFit (Pro)

CrossFit Open Functional Volume Data (Pro)

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