Do you often find yourself judging others for their choices and/or actions? Do you think they should or shouldn't do, be, or act a certain way? This week we discuss specific questions sent in by listeners and dive into some real scenarios. In this episode you'll learn how to: <ul> <li style="font-weight: 400;">Look at the "manuals" you have for other people.</li> <li style="font-weight: 400;">Understand the expectations you have for the behavior of others.</li> </ul>

Do you often find yourself judging others for their choices and/or actions? Do you think they should or shouldn't do, be, or act a certain way? This week we discuss specific questions sent in by listeners and dive into some real scenarios. In this episode you'll learn how to: Look at the "manuals" you have for other people. Understand the expectations you have for the behavior of others.

Do you often find yourself judging others for their choices and/or actions? Do you think they should or shouldn't do, be, or act a certain way? This week we discuss specific questions sent in by listeners and dive into some real scenarios. In this episode you'll learn how to: <ul> <li>Look at the "manuals" you have for other people.</li> <li>Understand the expectations you have for the behavior of others.</li> </ul>

#038: When People Stress You Out Pt. 2

Overworked? Overwhelmed? Overweight? Eating when you're stressed about work makes it hard to lose weight because of the enormous stress you're under. You feel hopeless when you think about giving weight loss another try because you always buckle under the pressure of your job and all of your other obligations. This podcast will teach you the simple strategies you need to stop eating when you're stressed so you can feel healthier, happier, and more relaxed.

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#038: When People Stress You Out Pt. 2

#038: When People Stress You Out Pt. 2