What beliefs do you have that you find difficult to change? Are these beliefs keeping you from reaching your goals? Beliefs are simply thoughts that we've had for a long time, and they can be difficult to change. But I promise it's possible. In this episode you'll learn how to: <ul> <li style="font-weight: 400;">Use neutral thoughts.</li> <li style="font-weight: 400;">Move in a positive direction using ladder thoughts.</li> </ul>

What beliefs do you have that you find difficult to change? Are these beliefs keeping you from reaching your goals? Beliefs are simply thoughts that we've had for a long time, and they can be difficult to change. But I promise it's possible. In this episode you'll learn how to: Use neutral thoughts. Move in a positive direction using ladder thoughts.

What beliefs do you have that you find difficult to change? Are these beliefs keeping you from reaching your goals? Beliefs are simply thoughts that we've had for a long time, and they can be difficult to change. But I promise it's possible. In this episode you'll learn how to: <ul> <li>Use neutral thoughts.</li> <li>Move in a positive direction using ladder thoughts.</li> </ul>

#040: How to Change Persistent, Negative Beliefs

Overworked? Overwhelmed? Overweight? Eating when you're stressed about work makes it hard to lose weight because of the enormous stress you're under. You feel hopeless when you think about giving weight loss another try because you always buckle under the pressure of your job and all of your other obligations. This podcast will teach you the simple strategies you need to stop eating when you're stressed so you can feel healthier, happier, and more relaxed.

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#040: How to Change Persistent, Negative Beliefs

#040: How to Change Persistent, Negative Beliefs