The MINDset Game® Podcast

043 An Integrative Approach to Mind-Body Healing: Interview with Ashley Mannell


Listen Later

In Episode 43 of The MINDset Game® Podcast, Vered Kogan speaks with Ashley Mannell, a certified mind-body medicine practitioner and owner of Nourish Health and Wellness, an integrative psychiatry practice in Richmond, Virginia.

You will learn about the mind-body connection, and how our thoughts, emotions and beliefs can impact our physical health. You will also get to hear about how childhood stressors relate to physical wellness in adulthood and what we can do to reframe our childhood experiences. 

Ashley offers insights regarding how you can use your own intuitive guidance to heal past traumas, and guides listeners through a “Soft Belly” meditation to invite a relaxed state and stimulate the Vagus Nerve. 

To connect with Ashley Mannell and learn more about Nourish Health and Wellness, visit https://nourishhealthandwellness.com

For more information and to SUBSCRIBE to The MINDset Game® podcast, visit www.TheMINDsetGame.com

You are also welcome to join our private Facebook group to learn even more evidence-based tools to transform your life by visiting www.TheMINDsetGameGroup.com

...more
View all episodesView all episodes
Download on the App Store

The MINDset Game® PodcastBy Vered Kogan

  • 5
  • 5
  • 5
  • 5
  • 5

5

65 ratings


More shows like The MINDset Game® Podcast

View all
Sounds True: Insights at the Edge by Tami Simon

Sounds True: Insights at the Edge

1,840 Listeners

The School of Greatness by Lewis Howes

The School of Greatness

21,282 Listeners

The Daily by The New York Times

The Daily

111,864 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,541 Listeners