I get asked the question, “How do you stay consistent?” so often.

Like, it’s probably THE most frequently asked question I get. In fact, it’s the hot topic in the Expansion Formula and thought I would share some tips, tools and strategies that will help you become more consistent.

In this episode, I break down the 3 things that you might be currently doing that is stopping you from being consistent and therefore not reaching your goals.

AND, I share 5 strategies I use that help me stay consistent and and therefore reach my goals.

My goal is to change how you approaching goal setting and find a way to make consistency works for you. This whole goal thing is NOT a one size fits all approach and learning what works for you is CRUCIAL. 

I hope this episode gives you some take aways to create consistency in your life and start reaching those goals of yours. 

I hope you enjoy. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.