We can't always go to a tropical island to escape stress. In this episode I give you 3 practical ways to dial down the stress by...<ol>
<li>being kind to yourself</li>
<li>dialing down the drama</li>
<li>being intentional instead of reactive, specifically about the way you think about your teen and how you spend time with them.</li>
</ol>This episode is full of tips and takeaways that can dial down your stress today.We live in a stressful culture. Stress has become the new normal. We need to be proactive to resist this trend, and bring down the stress in our lives, relationships and home. Why is this important? If you don't, stress will rob you of everything good about the teenage years. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

We can't always go to a tropical island to escape stress. In this episode I give you 3 practical ways to dial down the stress by... being kind to yourself dialing down the drama being intentional instead of reactive, specifically about the way you think about your teen and how you spend time with them. This episode is full of tips and takeaways that can dial down your stress today. We live in a stressful culture. Stress has become the new normal. We need to be proactive to resist this trend, and bring down the stress in our lives, relationships and home. Why is this important? If you don't, stress will rob you of everything good about the teenage years. Learn more about your ad choices. Visit megaphone.fm/adchoices

We can't always go to a tropical island to escape stress. In this episode I give you 3 practical ways to dial down the stress by...<ol>
<li>being kind to yourself</li>
<li>dialing down the drama</li>
<li>being intentional instead of reactive, specifically about the way you think about your teen and how you spend time with them.</li>
</ol>This episode is full of tips and takeaways that can dial down your stress today.We live in a stressful culture. Stress has become the new normal. We need to be proactive to resist this trend, and bring down the stress in our lives, relationships and home. Why is this important? If you don't, stress will rob you of everything good about the teenage years. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

#059 3 Practical Ways to Dial Down the Stress

Colleen O'Grady, MA. is a speaker, trainer and author of the award-winning and best-selling book Dial Down the Drama: Reduce Conflict and Reconnect with Your Teenage Daughter---A Guide for Mothers Everywhere. Colleen shares her wisdom from twenty-five years of experience as a licensed marriage and family therapist which translates into over 50,000 hours of working with parents and teens. Colleen, known as the parent-teen relationship expert helps you raise the bar of what's possible for the teenage years. Colleen not only knows this professionally she has been a mom in the trenches with her own teenage daughter. You really can improve your relationship with your teen and dial up the joy, peace, and delight at home and work. Every episode is geared to uplift you, give you practical parenting tips that you can apply right away and keep you current on the latest in teen research and trends.

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#059 3 Practical Ways to Dial Down the Stress

#059 3 Practical Ways to Dial Down the Stress

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