It’s Mental Health Awareness Month! In part two of the Mental Health & Therapy series, I invite my friend Sarah, an ambassador for the Not Myself Today program with CMHA (Canadian Mental Health Association), to speak with us. In this episode, we dive deeper into our experiences with therapy and what we learned throughout the process. We also share personal advice and mental health resources for those seeking professional help. #EndtheStigma #GetReal

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YouTube | https://youtu.be/_JtNZ7q4_tA

Resources:

EAP: https://www.canada.ca/en/health-canada/services/environmental-workplace-health/occupational-health-safety/employee-assistance-services/employee-assistance-program.html

Bounceback:

https://bouncebackontario.ca/

MindBeacon:

https://info.mindbeacon.com/freetherapy

Wellness Together Canada:

https://wellnesstogether.ca/en-CA

IASP or Ontario Structured Psychotherapy Program:

https://www.camh.ca/en/your-care/programs-and-services/ontario-structured-psychotherapy-osp-program

BetterHelp w/ WIRTH Hats Foundation:

https://wirthhats.com/pages/the-wirth-hats-counselling-program

https://www.betterhelp.com

Blog Posts:

Seeking Professional Help? The Impact of Therapy | https://bit.ly/3yoiVIY

15 Brave Humans Share Advice They’d Tell Their Younger Selves |  http://bit.ly/33hAX1c

Let's Connect:

Sarah's Instagram: https://www.instagram.com/0soulpainter0/