Peace at home isn’t a personality trait—it’s a practice.

In this conversation, Gillian talks with Carley Aroldi, clinical play therapist and childhood mental health expert, about why parenting feels so hard right now—and how small, steady shifts can bring calm back to family life.

They explore the thermostat vs. thermometer idea—how parents set the emotional tone—and share simple, science-backed tools to move from stress to connection: co-regulation, playful moments, and everyday habits that reset the nervous system.

From Candy Land to nature walks, Carley shows how play builds resilience, frustration tolerance, and joy for the whole family. You’ll leave with gentle reminders and practical steps to make your home feel safe, sturdy, and fun again. 

Connect with Carley: 

On her Website where she shares her story and her services. 

And on Instagram tips and inspiration and tips on how to be a peaceful parent.

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