In this episode we talk about How to Recover and Rebound Fast Part Two. Last episode I focused on how you can recover by paying attention to you (and not ignoring your needs), honoring your feelings, and asking for help and setting boundaries. Part one is designed to help you recover first, Part two helps you recover with your teen and family and rebound fast. Part one is answering the question "what just happened?" in you. Why did I get so triggered?Part two is answering these questions. What just happened with my teen and what do I do about it? How can I stay connected to my teen through this? How can we come back from this even stronger and closer? Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

In this episode we talk about How to Recover and Rebound Fast Part Two. Last episode I focused on how you can recover by paying attention to you (and not ignoring your needs), honoring your feelings, and asking for help and setting boundaries. Part one is designed to help you recover first, Part two helps you recover with your teen and family and rebound fast. Part one is answering the question "what just happened?" in you. Why did I get so triggered? Part two is answering these questions. What just happened with my teen and what do I do about it? How can I stay connected to my teen through this? How can we come back from this even stronger and closer? Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we talk about How to Recover and Rebound Fast Part Two. Last episode I focused on how you can recover by paying attention to you (and not ignoring your needs), honoring your feelings, and asking for help and setting boundaries. Part one is designed to help you recover first, Part two helps you recover with your teen and family and rebound fast. Part one is answering the question "what just happened?" in you. Why did I get so triggered?Part two is answering these questions. What just happened with my teen and what do I do about it? How can I stay connected to my teen through this? How can we come back from this even stronger and closer? Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

#064 How to Recover and Rebound Fast Part Two

Colleen O'Grady, MA. is a speaker, trainer and author of the award-winning and best-selling book Dial Down the Drama: Reduce Conflict and Reconnect with Your Teenage Daughter---A Guide for Mothers Everywhere. Colleen shares her wisdom from twenty-five years of experience as a licensed marriage and family therapist which translates into over 50,000 hours of working with parents and teens. Colleen, known as the parent-teen relationship expert helps you raise the bar of what's possible for the teenage years. Colleen not only knows this professionally she has been a mom in the trenches with her own teenage daughter. You really can improve your relationship with your teen and dial up the joy, peace, and delight at home and work. Every episode is geared to uplift you, give you practical parenting tips that you can apply right away and keep you current on the latest in teen research and trends.

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#064 How to Recover and Rebound Fast Part Two

#064 How to Recover and Rebound Fast Part Two

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