You ask and Reilly answers!

In this new monthly series, Reilly will answer your submitted questions. In this episode, Reilly answers

- What to do if you don't like to eat before morning training?

- What is the best night time snack?

- What should you eat if you don't have an appetite after practice?

- How do you optimize iron as anemic athlete

- Should you adopt the keto diet long term?  

Contact Information

Have a sports nutrition question? Reach out to Reilly on Instagram and Tiktok at @reilly.beatty.nutrition.

Apply for the PFC sports nutrition coaching program here or at www.reillybeatty.com!