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In this episode of Sunshine Café, I sit down with Jenna, a passionate personal trainer and nutrition coach, who shares her journey through chronic illness and the powerful lessons she’s learned about true health. Jenna believes that our bodies are constantly communicating with us—through pain, fatigue, and even small warning signs—and that learning to listen can unlock healing and transformation.

We dive into the importance of shifting our mindset from restriction to resilience, celebrating what our bodies can do, and becoming our own health advocates. Jenna reminds us that healing isn’t instant—it’s built through the 1,000 small choices we make every day. She also shares why community is essential for growth and how even desperation can be a gift that pushes us toward lasting change.

If you’re ready to tune in to your body, embrace a healthier mindset, and take ownership of your well-being, this episode is for you!

Jenna Goss’s LINKS:

Lisa Roers's LINKS: