Do you ever catch yourself saying things like...

“I’m too old to get toned arms.”
“I’ve always been all-or-nothing.”
“I just don’t have the discipline.”

These aren’t harmless thoughts—they’re labels. And in this episode, we’re unpacking how these labels shape your identity, fuel self-sabotage, and keep you stuck in the very patterns you’re trying to change.

Whether you've labeled yourself as “inconsistent,” “unmotivated,” “emotional eater,” or just feel like you’ve let yourself go, this episode will help you rethink the way you see yourself—and show you why you are not the problem.

Inside this episode:

Why fitness culture pushes black-and-white labels (and why they’re outdated)

How your environment—not your character—is often the real obstacle

The difference between “recovering” and growing

Why you don’t need a label to build consistency, strength, or trust

How to start rewiring your brain without shame or perfectionism

If you’ve ever felt stuck, too far gone, or just “not the type” to follow through—this one’s for you.

Let’s drop the labels and start building something new.

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Check out the Arms By Kristine Program HERE

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Listen to the Podcast on YouTube