Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance

084 – Do You Ever Feel Smothered in "Shoulds"? How to Tell Whether You’re Living in Alignment


Listen Later

To live in alignment is simply to live in integrity with yourself.  Simply put, alignment is when your external world matches your internal world.  It’s being true to the deepest parts of who you are and what you want.

 

So, when you’re not living in alignment, something just feels off.  I’ve been there, and it can be really exhausting to wake up every day saying “yes” to something that every part of your inner being is screaming “no” to.  It’s no surprise that denying our authentic voice and our true desires leads straight to burnout, anxiety, and overwhelm. 

 

In today’s episode, I coach you through exercises to gain clarity about your authentic self – who you really are.  I teach you how to come back into integrity with the parts of you that are actually yours so you can find true and authentic alignment. 

 

  • 25 – WHAT TO FOCUS ON IN EACH SEASON OF LIFE
  • SHOW NOTES - Does Something Feel Off? How to Tell Whether You’re Living in Alignment
  • TAKE THE PERSONALITY PATTERN QUIZ - Personality Quiz
  • 1-ON-1 COACHING: From Insight to Outcome - Life Coaching with Michelle
  • CHECK OUT MY FREE 5-STEP MORNING ROUTINE FOR MOMS: My 5-Step Morning Routine
  • MOTHERHOOD VILLAGE FB COMMUNITY: The Motherhood Village
  • MOTHERHOOD INSTAGRAM: @michellegrosser.coach

 “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

-

Join the Burnout Recovery Blueprint Waitlist!

...more
View all episodesView all episodes
Download on the App Store

Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life BalanceBy Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

499 ratings


More shows like Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance

View all
Emotionally Uncomfortable by Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,

Emotionally Uncomfortable

570 Listeners

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast by Clutterbug

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

2,071 Listeners

Minimalist Moms Podcast | Simple Living for Overwhelmed Moms by Diane Boden

Minimalist Moms Podcast | Simple Living for Overwhelmed Moms

978 Listeners

The Rachel Hollis Podcast by Three Percent Chance

The Rachel Hollis Podcast

16,672 Listeners

Calm Parenting Podcast by Kirk Martin

Calm Parenting Podcast

1,459 Listeners

The Mother Like a Boss Podcast by Kendra Hennessy

The Mother Like a Boss Podcast

930 Listeners

Minimal-ish: Minimalism, Intentional Living, Motherhood by Cloud10

Minimal-ish: Minimalism, Intentional Living, Motherhood

994 Listeners

Maximized Minimalist Podcast by Katy Wells

Maximized Minimalist Podcast

919 Listeners

Raising Good Humans by Dear Media, Aliza Pressman

Raising Good Humans

1,895 Listeners

Wannabe Clutter Free | Declutter, Simplify, Find Freedom by Deanna Yates | Professional Organizer, Decluttering Coach, Wannabe Minimalist

Wannabe Clutter Free | Declutter, Simplify, Find Freedom

389 Listeners

It's About Time | Time Management  Productivity for Work Life  Balance by Anna Dearmon Kornick

It's About Time | Time Management Productivity for Work Life Balance

238 Listeners

SYSTEMIZE YOUR LIFE | Overwhelmed, Organized, Routines, Schedules, Time Management, Time Blocking, Business Systems, Online Business, Work-From-Home, SAHM by Chelsi Jo

SYSTEMIZE YOUR LIFE | Overwhelmed, Organized, Routines, Schedules, Time Management, Time Blocking, Business Systems, Online Business, Work-From-Home, SAHM

684 Listeners

Declutter Your Chaos - Minimalism, Decluttering, Home Organization by Amber Cammidge,  Decluttering Coach

Declutter Your Chaos - Minimalism, Decluttering, Home Organization

346 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,420 Listeners

THE HABITS & HOME SHOW | Decluttering & Systems for Christian ADHD Moms by Lisa Lizotte | Home Organizer and Habits Coach

THE HABITS & HOME SHOW | Decluttering & Systems for Christian ADHD Moms

161 Listeners