This week, I answer a message written in by a listener that begs the question, how do you help someone who has trouble helping themselves? It's a tough one! But we are going to dive in.

In the episode, I give a list of helpful episodes for mindset:

18 - Getting Comfortable with Being Uncomfortable

19 - Asking for Help, why is this so hard for us?

30 - Imposter Syndrome and Perfectionism

31 - Change from Fixed Mindset to a Growth Mindset

54 - Change Your Self Limiting Beliefs

67- Rookie Skater Challenges & Mindset

69 - Conquering Negative Thoughts

82 - Earn Your Spot

We also heard about the upcoming event, STEMroller taking place on February 29th! Here's where you can find more details: https://www.eventbrite.co.uk/e/stemroller-empowering-female-non-binary-students-aged-11-19-registration-68284305195?ref=eios

Sign up for the clinic with Mr. Testosterone on April 4th or 5th at the Mackinaw Recreation Center in Michigan!

Use the coupon code "4thWhistle" to get 10% off any purchase over $33 at StrongAthletic.com! :-)

📷by Photobomber

Sponsors:  Get MOTA-vated with Mota Skates! Visit motaskates.com or any authorized skate vendor for more details.

Visit Bout Betties at https://boutbetties.com/.  Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack!

WE NOW HAVE A PATREON PAGE! We are working on transcribing episodes of the podcast and putting them on a website. Patrons have access to all the episodes done so far, our Discord chat where you can share your derby thoughts about training, memes, or sharks you've punched lately, and different levels have different perks like stickers, buttons, or a top from our Threadless store (https://power4thwhistle.threadless.com). If you’d like to help support us on this journey, here’s a link: https://www.patreon.com/power4thwhistle.

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